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Can Cordyceps mushrooms speed up healing and increase stem cell production?

Here’s what this study from 2024 found:

They took 14 individuals, giving half of them Cordyceps and the other half a placebo.

They took muscle tissue samples before intense exercise, 3 hours after, and 24 hours after.

For the Cordyceps group, the muscle was almost fully recovered in 3 hours, compared to the placebo at 24 hours! (see picture above)

And normally, stem cells increase 38% after 24 hours, but with Cordyceps group there was a 51% increase after only 3 hours!

You can read the full study here:
https://pubs.rsc.org/en/content/articlehtml/2024/fo/d3fo03770c

can Lion’s Mane mushroom restore cognitive impairment?

Here’s what this 2009 Japanese study found:

They studied thirty 50-80 year olds with mild cognitive impairment. They gave half of them a Lion’s Mane mushroom supplement every day, and the other half they gave a placebo every day.

They tested their cognitive function every 4 weeks over the 16 week experiment, using a cognitive function scale based on the Revised Hasegawa Dementia Scale (HDS-R).

Not only did the Lion’s Mane group significantly increase their scores…

But the craziest part is that 4 weeks after the experiment ended and they stopped taking lions mane, their cognitive function declined again!

You can read the full study here:
https://pubmed.ncbi.nlm.nih.gov/18844328/

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can Shiitake mushrooms boost immunity?

A 2015 study took 52 healthy adults and gave them shiitake mushrooms every day for 4 weeks.

They collected blood, saliva, and serum samples before and after the 4 week period.

What they found will blow your mind:

They found a 60% increase in Gamma-delta T cells (which defend against viruses, bacteria, and parasites… AND can recognize and kill tumor cells)!

They also found that NKT cells doubled (which kill infections and tumor cells quickly, support long-term immunity, and send signals to guide other immune cells)!

You can read the full study here:
https://pubmed.ncbi.nlm.nih.gov/25866155/

Can Chaga mushroom lower blood sugar?

Unfortunately this study is not a human study, but all other studies on this page are human studies.

Here’s what this 2008 study found:

They fed Chaga mushroom to diabetic mice every day for 21 days.

After 7 days, the diabetic mice’s blood glucose saw a 12-15% reduction, and a 30-31% reduction after 21 days!

The Chaga mushroom also increased insulin and restored pancreatic tissue damage!

You can read the full study here:
https://pubmed.ncbi.nlm.nih.gov/18434051/

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Can Cordyceps mushrooms increase endurance?

This 2018 study experimented on 28 individuals, here’s what they found:

After only 3 weeks of taking Cordyceps mushrooms everyday…

Their endurance increased by 8.2%
Their VO2 max increased by 10.9%
Their ventilatory threshold increased by 41.2%

(Endurance, VO2 max and ventilatory threshold are all fancy measurements for the body’s ability to utilize oxygen)

You can read the full study here:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5236007/

can Lion’s Mane mushroom prevent early Alzheimer’s Disease?

Here’s what this study from 2020 found:

They took equal groups with mild Alzheimer’s Disease. They gave half of them a Lion’s Mane mushroom supplement every day, and the other half they gave a placebo every day.

After a year, they tested both groups. The Lion’s Mane group scored better in 4 different cognitive tests…

And what’s more incredible is that the placebo group’s biomarkers continued to decline, while the Lion’s Mane group did not decline.

“Suggesting that (lion’s mane) is safe, well-tolerated, and may be important in achieving neurocognitive benefits”!

You can read the full study here:
https://pubmed.ncbi.nlm.nih.gov/32581767/